WHO IS THIS FOR?

EXHALE Plus is for those who thrive in a more focused, intimate training environment. If large group classes feel overwhelming or you’re someone who benefits from more personalized attention, EXHALE Plus guarantees a smaller group size with customized coaching. The WOD (workout of the day) is tailored to your needs, ensuring modifications that reflect your fitness level, mobility, or personal goals.

This membership is perfect for individuals seeking more accountability and a personal touch without the full commitment of one-on-one training. By working closely with the same coach and group of peers each session, you’ll experience faster progress, consistent support, and a community that knows your name. Whether you need specific modifications or want to ensure you’re on track toward your goals, EXHALE Plus offers the extra attention you need to reach your peak.

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WHAT'S INCLUDED

Everything included in EXHALE Core, AND

• Guaranteed small groups (8-person max)
• Workouts customized to the specific needs of the group
• More attention and greater ability to ask questions
• Extra focus on strength and mobility movements
• A pace that matches where you are in your fitness journey
• Consistent training with a similar cohort of people
• More personalized feedback and attention
• Access to any future specialty classes or clinics (Barbell, gymnastics, pregnancy/postpartum, etc.)

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