WHO IS THIS FOR?

EXHALE Onboarding is a comprehensive 30-day program designed to seamlessly integrate you into the gym. Our goal is to ensure you never feel overwhelmed or uncertain as you begin your fitness journey. You’ll learn essential foundational movements that will serve as a starting point for the workouts you encounter in class, preparing you to navigate EXHALE with confidence.

Throughout this onboarding experience, you will participate in 3 pre-designed coaching sessions that are individually tailored to meet your specific needs. Each session is crafted to introduce you to essential movements while providing insight into the reasoning behind the workouts assigned. This approach ensures you understand how to scale effectively in class and how these foundational skills contribute to setting and achieving your fitness goals. Our coaches will be there to support you, making adjustments that align with your progress, and helping you gain confidence as you transition into group classes.

By the end of the onboarding process, you will feel equipped to take charge of your fitness journey and become a valued long-term member of the EXHALE community. We’re excited to support you every step of the way as you work toward your goals!

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WHAT'S INCLUDED

For 1 month at $305, you will receive:

• EXHALE Core Basics ($50 value):  A guide to common gym terminology, empowering you to feel confident in every class
• Nutrition Basics ($200 value): A resource designed to kickstart your healthy eating habits over the next 30 days.
• EXHALE App Basics ($100 value): Access to our EXHALE members-only app and a step-by-step guide on how to optimize it for accountability, helping set you up for success in your fitness journey.
• Travel Workouts ($100 value): Customized workouts to keep you on track, whether you’re at home or traveling.
• 30-Day Athlete Plan ($100 value): A personalized roadmap outlining the steps needed to reach your goals quickly and efficiently.
• EXHALE Personal or Semi Private Training-3 Sessions ($300 value): Introduction and instruction on essential foundational movements
• EXHALE Core Membership ($305 value)

Total Value: $1,305    |      You save: $1,000

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