WHO IS THIS FOR?

EXHALE Core is designed for athletes who thrive in a structured group class setting and feel confident navigating functional movements with the guidance of a coach. This membership is ideal for those familiar with traditional movement patterns and capable of making adjustments when needed, while still benefiting from expert coaching. Our highly trained coaches are here to support your progress with personalized feedback and ensure you’re training safely and effectively toward your goals.

EXHALE Core offers the perfect balance between independence and support. You’ll have the freedom to push yourself alongside others, with coaches ready to guide you whenever needed. Whether your goal is to build strength, lose weight, or improve overall fitness, our team is committed to helping you stay on track and achieve lasting results.

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WHAT'S INCLUDED

• Access to any Strength + Conditioning class (excluding Semi-private and Specialty classes)
• Access to Open Gym
• Member-only app, which includes:
  • Social and accountability community
  • Online workout performance tracking 
• Travel workouts provided for when you’re out of town 
• Alternative movements provided for pre-existing and new injuries to keep you on track
• An extensive stock of regularly serviced Rogue and Concept2 equipment
• Filtered water station
• Access to a non-invasive body composition analysis machine (for a fee)
• Lots of natural light
• Dedicated parking 
• Clean showers
• A spacious 4,000+ sq. ft facility 
• Facilities cleaned daily, including floors and bathrooms