Ronald Quintero

About Coach Ronald

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What’s a fitness myth you wish would go away?

One fitness myth I wish would go away is the idea that you need to be fit to start fitness. Everyone has to start somewhere, and it's about making progress, not being perfect from the get-go. So let's ditch this myth and encourage everyone to take that first step towards a healthier lifestyle!

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What’s a fun fact about you that most people don’t know?

A fun fact about me that most people don't know is that I participated in three reality shows and even won one of them! It was an unforgettable experience that taught me a lot about resilience, teamwork, and stepping out of my comfort zone.

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What was the most challenging part about your fitness journey?

The most challenging part of my fitness journey was breaking out of my traditional gym routines that were holding me back from increasing my performance. I saw improvement when I started to incorporate CrossFit and endurance running. This changed me and pushed me mentally and physically to new limits.

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What do you love most about coaching at EXHALE Fitness?

What I love the most about coaching at EXHALE Fitness is the incredible community and camaraderie among all the coaches. We support and motivate each other, creating an uplifting environment that makes every workout session exciting and enjoyable. There's nothing quite like being part of a team that is so dedicated to helping others reach their fitness goals.