Lilly Medina

What’s your favorite CrossFit movement, and why?

‍The Snatch! It is my favorite because it’s like magic LOL. The bar is on the ground and then boom! Its over head, also it just makes me so powerful!

‍

What’s your go-to hype song during a workout?

Right now is Kendrick Lamar ENTIRE GNX album. It gets me pumped and ready to go. But “wacced out murals” and “man at the garden”

‍

Who inspires you in your fitness journey?

My sister. Coach Wendy, witnessing her fitness journey during both her pregnancies and watching her take care of herself, making time for herself, and stay disciplined has been an inspiration for me, and really pushed me to do that for me.

‍

What’s your favorite event or challenge we’ve held at the gym?

The 12 days and our Holiday party!The 12 days was so fun and motivating and the community really came together to cheer each other on to complete as many days as you could. And then to see our members in their outside clothes and holiday attire was so much fun! The vibes were amazing and we got to dance and sing. SO MUCH FUN!

‍