Transformation Starts Here
Breathe. Sweat. Achieve.
Our skilled coaches will empower your fitness journey as our incredible community provides the motivation you need to thrive
Guidance tailored toward your fitness goals
Whatever your wellness goals are, we’ll help you figure out the right fitness plan and stick to it by meeting you where you're at and setting milestones to help you succeed.
Look & feel your best
You will get in the best shape of your life with us through tailored programming, experienced coaches, and accountability.
Judgment-free workouts
Fitness is for everyone. We are committed to creating a space where members—regardless of gender, sexual orientation, gender identity, race, or background—feels welcome, supported, and valued on their unique fitness journey.
Getting Started Is Easy
Everything You Need To achieve Your Fitness Goals
Nutrition Programming
Customized Fitness Plans
Changing Rooms + showers
Members Only App
unlimited access to cool, filtered water
Easy Scheduling
A community that will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
Working out at the gym isn't easy, but getting there should be. EXHALE Fitness is conveniently located and easily accessible from all areas of Richmond, located between I-80 and 580 at the Central Ave exit
5327 Jacuzzi #3L-1, Richmond, CA 94804, United States
Questions? We have the answers!
How do I sign up for a consultation?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you stay consistent, they will come. As a beginner, you might notice improvements fairly quickly; in just 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
Our Coaches are certified in various skill sets and specialties, including pregnancy/postpartum, mobility, Olympic weightlifting, nutrition, and strength and conditioning. They also participate in ongoing education and skill evaluations to ensure an exceptional client experience, emphasizing good form and habits to support each member’s long-term health journey. Our members enjoy access to a 4,000+ sq. ft. facility that features Rogue and Concept2 equipment, is cleaned daily, and offers two private showers, dedicated parking, and plenty of natural light.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 3 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming includes a strength portion where you'll focus on exercises like Olympic weightlifting, deadlifting, squatting, or bodyweight strength, as well as skills like handstand push-ups. After this portion, most classes will feature a workout specifically designed for that day, lasting anywhere from 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle should be manageable and realistic for the long term. Enjoy your favorite indulgences and meals! As you become healthier, you'll naturally want to eat better because you’ll get hooked on feeling good—junk food just won’t be worth it. By avoiding excessive refined carbohydrates and monitoring your intake of protein, carbohydrates, and fats, you can achieve significant improvements in your health.