Exhale – breathe out your best you!
WHAT IS EXHALE?
Exhale, L.L.C., is a unique, physician led wellness team owned by Eleanor Lisbon, MD, MPH. Dr. Lisbon is changing the way that her members interact with a doctor. After 20 years of interacting with patients who are sick, Dr. Lisbon brings her knowledge of medicine to her studio that promotes wellness and movement. She also knows that proper nutrition must accompany fitness classes in order for her clients to get the results that they want….and at every membership level, members get a nutrition consultation.
So many people are looking for the right balance in their lives. To help members achieve that balance, Exhale offers a variety of classes: intense, muscle building cardiovascular workouts as well as low impact Tai Chi. Also, incorporating dance classes that increase flexibility and stretching has been a priority for Dr. Lisbon.
Our intimate setting will make you will feel comfortable and we will keep you motivated to meet your fitness goals. At Exhale, all levels of fitness are welcome. Dr. Lisbon leads a team that gets you moving in the right direction. Our trainers and dancers have over 40 combined years of experience!
With our convenient online weekly schedule, you can plan your weeks workouts, take control of your well being and have fun while doing it all.