5732 Johnson Drive, Mission, Kansas 66202 - (913) 940-8633

Exhale – breathe out your best you!

WHAT IS EXHALE?

Exhale, L.L.C., is a unique, physician led wellness team owned by Eleanor Lisbon, MD, MPH. Dr. Lisbon is changing the way that her members interact with a doctor. After 20 years of interacting with patients who are sick, Dr. Lisbon brings her knowledge of medicine to her studio that promotes wellness and movement. She also knows that proper nutrition must accompany fitness classes in order for her clients to get the results that they want….and at every membership level, members get a nutrition consultation.

So many people are looking for the right balance in their lives. To help members achieve that balance, Exhale offers a variety of classes: intense, muscle building cardiovascular workouts as well as low impact Tai Chi. Also, incorporating dance classes that increase flexibility and stretching has been a priority for Dr. Lisbon.

Our intimate setting will make you will feel comfortable and we will keep you motivated to meet your fitness goals. At Exhale, all levels of fitness are welcome. Dr. Lisbon leads a team that gets you moving in the right direction. Our trainers and dancers have over 40 combined years of experience!

With our convenient online weekly schedule, you can plan your weeks workouts, take control of your well being and have fun while doing it all.

Solomon’s Vineyard is open!

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See What We Are Up To
March 5, 2017 Focus on Trainers

Exhale would not exist without our trainers! We offer everything from low impact Tai Chi to HIIT (High Intensity Interval Training)....and everything in between. In 2017, we will focus on how our trainers offer our clients: that personal touch. [gallery ids="2140,2124,2131,2128,2116,1934,19...

December 28, 2016 AWESOME YEAR!

In 2016, we hired new trainers...who are amazing: Nancy, Devonta and Huixian! We also worked w...

October 29, 2016 Tai Chi classes three times every week

On October 17, 2016, Huixian Chen kicked off her Tai Chi for Health classes at Exhale! Huixian C...

September 25, 2016 Barre Classes on Wednesday evenings

OK, it is official! Nancy Sommerland joined the Exhale team in September and will teach Barre c...

PROGRAMS
Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire bo...

MIXXEDFIT

MIXXEDFIT is "a people based inspired dance fitness program that is a perfect mix of explosive da...

Tai Chi

If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed ...

OUR LOCATION

Exhale Boutique Fitness Studio

  • (913) 940-8633

  • 5732 Johnson Drive, Mission, Kansas 66202

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