5732 Johnson Drive, Mission, Kansas 66202 - (913) 940-8633

Exhale – breathe out your best you!

WHAT IS EXHALE?

Exhale, L.L.C., is a unique, physician led wellness team¬†owned by Eleanor Lisbon, MD, MPH. Dr. Lisbon is changing the way that her members interact with a doctor. After 20 years of interacting with patients who are sick, Dr. Lisbon brings her knowledge of medicine to her studio that promotes wellness and movement. She also knows that proper nutrition must accompany fitness classes in order for her clients to get the results that they want….and at every membership level, members get a nutrition consultation.

So many people are looking for the right balance in their lives. To help members achieve that balance, Exhale offers a variety of classes: intense, muscle building cardiovascular workouts as well as low impact Tai Chi. Also, incorporating dance classes that increase flexibility and stretching has been a priority for Dr. Lisbon.

Our intimate setting will make you will feel comfortable and we will keep you motivated to meet your fitness goals. At Exhale, all levels of fitness are welcome. Dr. Lisbon leads a team that gets you moving in the right direction. Our trainers and dancers have over 40 combined years of experience!

With our convenient online weekly schedule, you can plan your weeks workouts, take control of your well being and have fun while doing it all.

Solomon’s Vineyard is open!

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See What We Are Up To
June 22, 2017 Exhale in China!

From June 8-18, 2017 we were immersed in Chinese culture and learned more Chen style Tai Chi! We are so fortunate to have Master Chen teach at Exhale.....have fun looking at the pictures!

March 5, 2017 Focus on Trainers

Exhale would not exist without our trainers! We offer everything from low impact Tai Chi to HI...

December 28, 2016 AWESOME YEAR!

In 2016, we hired new trainers...who are amazing: Nancy, Devonta and Huixian! We also worked w...

October 29, 2016 Tai Chi classes three times every week

On October 17, 2016, Huixian Chen kicked off her Tai Chi for Health classes at Exhale! Huixian C...

PROGRAMS
Barre with Nancy

Barre with Nancy is a total body workout that focuses on strengthening the core (abdominal muscle...

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire bo...

MIXXEDFIT

MIXXEDFIT is "a people based inspired dance fitness program that is a perfect mix of explosive da...

OUR LOCATION

Exhale Boutique Fitness Studio

  • (913) 940-8633

  • 5732 Johnson Drive, Mission, Kansas 66202

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