If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE).
Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.
Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Participate in our Tai Chi in the Park sessions this summer. This summer long series is brought to you by Exhale LLC in partnership with Kansas City Parks and Recreation. Click here for more information or purchase your tickets at Eventbrite.