300 East 39th StreetKansas City, MO. 64111 Lower level 2 - (913) 940-8633

Programs Something for everyone. Find the right class for you.

Check out all of our classes and programs below. With so many to choose from it’s easy to find something to fuel your fitness passion and get you started on the path to a greater you.

 

Barre with Nancy

Barre with Nancy is a total body workout that focuses on strengthening the core (abdominal muscle…

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire bo…

MIXXEDFIT

MIXXEDFIT is “a people based inspired dance fitness program that is a perfect mix of explosive da…

Tai Chi

If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE).
Originally developed …

Boot Camp

Boot Camp is a moderate intensity class combines cardio and strength training.
The continuous mo…